Nathan Adrian | Freestyle Stroke – Swim Technique

SWIM LEVEL: Intermediate Swim Technique

Watch the perfect freestyle stroke technique in action via our helpful how-to video, which includes a demonstration by Olympic freestyle sprint champion, Nathan Adrian, along with tips from our elite swim coach to help you improve your freestyle arm pull, hand entry and catch position.

For swim tracking, analysis, tips and training plans from some of the world’s best coaches, sign up free to

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Nathan Adrian | Freestyle Stroke - Swim Technique

SWIM LEVEL: Intermediate Swim Technique

Watch the perfect freestyle stroke technique in action via our helpful how-to video, which includes a demonstration by Olympic freestyle sprint champion, Nathan Adrian, along with tips from our elite swim coach to help you improve your freestyle arm pull, hand entry and catch position.

For swim tracking, analysis, tips and training plans from some of the world’s best coaches, sign up free to https://on.speedo.com

Follow us on Twitter & Instagram @speedo
Join us on Facebook: http://facebook.com/speedo

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